Please complete this assessment

First Name *

Last Name *

Email *

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how satisfied are you with your current time management skills and productivity? *

How would you describe your typical approach to managing your time? * *

I tend to be flexible and go with the flow

I follow a structured schedule and plan my time in advance

I struggle with managing my time effectively

What are the biggest challenges you face when it comes to managing your time effectively? *

Procrastination or lack of motivation

Over commitment or taking on too many tasks

Difficulty prioritizing tasks or making decisions

Constant interruptions or distractions

Poor delegation or lack of time management tools

How often do you find yourself waiting for the 'perfect time' to start or complete a task? *

Often

Sometimes

Rarely

Do you tend to focus more on the past, present, or future in your daily life? *

Past

Present

Future

Imagine you have a major life goal that you want to achieve. How do you currently approach making progress towards that goal? *

I have a clear plan and take specific actions

I sporadically work on it, as time and motivation permits

I have a vague idea but no clear action steps

How often do you dedicate calculated time for self-care and activities that bring you joy and relaxation? *

Regularly, I prioritize self-care and relaxation

Occasionally, but could use more dedicated time for myself

Rarely or never, I struggle to find time for self-care

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how well do you handle unexpected changes or disruptions to your schedule? *

Which statement best describes your mindset towards progress and productivity? *

I am results-focused and strive to meet goals no matter what

I tend to focus more on the journey and personal growth

I struggle with maintaining a consistent progress and productivity

How would you rate your ability to say 'no' to tasks or requests that don't align with your priorities? *

I am comfortable saying no when needed

I find it difficult to say no and often take on too much

It depends on the situation